Flat Tummy Tea Elixir

Ingredients:

- 4-5 cloves

- 1-inch piece of fresh ginger, grated

- 1 tea bag (or any black tea of your choice)

- 2 cups of water

Instructions:

1. Preparation:

- Start by thoroughly cleaning the ginger and cloves.

- Grate the ginger using a fine grater, and crush the cloves slightly to release their flavors.

2. Boiling Water:

- Boil 2 cups of water in a kettle or on the stove until it reaches a rolling boil.

3. Infusion:

- Place the grated ginger and crushed cloves into a mug.

4. Tea Bag:

- Add the tea bag to the mug with the ginger and cloves.

5. Pouring Hot Water:

- Carefully pour the hot boiling water into the mug, directly over the ginger, cloves, and tea bag.

6. Steeping:

- Cover the mug with a small saucer or a lid to trap the steam and allow the ingredients to steep for about 3 minutes.

7. Filtering:

- After steeping, remove the tea bag and use a fine mesh strainer to filter out the ginger and clove sediments.

8. Serving:

- Your flat tummy tea elixir is ready to be enjoyed. You can drink it warm.

9. Timing:

- For best results, consume this tea twice a day: once in the morning on an empty stomach and once before bedtime.

Important Notes:

- While this tea blend may be a part of a healthy routine, it's important to remember that achieving a flat tummy is not solely reliant on any one beverage. Maintaining a balanced diet, staying hydrated, and engaging in regular physical activity are crucial for achieving and maintaining a healthy body.

- If you have any allergies, sensitivities, or medical conditions, consult with a healthcare professional before making significant changes to your diet.

- The effectiveness of any natural remedy can vary from person to person. Results may take time, and consistency is key.

Enjoy your flat tummy tea elixir as a flavorful addition to your wellness routine!