WheatGrass a.k.a.Green Blood

Also known as green blood because of high levels of chlorophyll in it, wheatgrass is a

superfood that has gained a lot of popularity over the years for its nutrition. It is prepared from the wheat plant and comes from the freshly sprouted leaves. Rich in antioxidants, wheatgrass is said to have anti-inflammatory and antibacterial properties which can aid in weight loss, reduce cholesterol levels and treat diabetes. Wheatgrass can also minimise the risk of cancer while alleviating inflammation is part of the current health trend.

This is undoubtedly one of the few superfoods, which actually offers a plethora of benefits. And if you are convinced about the various nutritional benefits it offers, you can start taking wheatgrass juice empty stomach first thing in the morning. Else, you can also include it in your diet in the form of powder, capsules and pills. Though, the best way to consume it is in the fresh form. Exciting recipes coming up soon.

DISCLAIMER: Remember to consult a healthcare professional before incorporating any herbal remedies into your routine, especially if you have any existing medical conditions or are taking medications.